Education Interview

Daylight Saving Time 2024, Tonight We Change: How to Adjust Your Clocks

A picturesque scene depicting the transition from standard time to daylight saving time in a whimsical, illustrative style. Imagine a quaint village n

Introduction to Daylight Saving Time

On the night between Saturday, March 30, and Sunday, March 31, 2024, we’ll transition to daylight saving time. This adjustment involves moving the clock hands forward by one hour at 2:00 AM, resulting in one less hour of sleep for that night but providing us with an extra hour of daylight each day until October 27. This practice, adopted to make better use of sunlight during the longer days of spring and summer and to reduce electricity consumption, has been the subject of debate for years.

Economic Savings and Environmental Benefits

By implementing daylight saving time for the seven months stipulated, Italy is expected to save approximately 90 million euros, thanks to a reduction in electricity consumption estimated at about 370 million kWh. This saving also translates into a significant environmental benefit, with a reduction in carbon dioxide emissions of around 170,000 tons.

Expert Opinions

The debate on whether to keep or eliminate the transition between standard time and daylight saving time, which occurs twice a year, is ongoing. According to pediatrician Italo Farnetani, maintaining daylight saving time throughout the year would be beneficial for health, due to the positive effects of light on well-being. On the other hand, the biannual shift in circadian rhythms could have negative effects.

Pros and Cons of Daylight Saving Time

Opinions on daylight saving time are divided. Some studies link the time change to disorders such as alterations in sleep-wake cycles, while others recognize the benefits of increased light exposure. Immunologist Mauro Minelli highlights that, despite potential disturbances, the benefits of daylight saving time could outweigh the disadvantages, especially if it were adopted year-round.


The transition to daylight saving time, although it may seem like a mere formality, significantly affects the economy, the environment, and public health. The discussion on this topic remains current, with divergent opinions among experts and the population. What is clear is the tangible impact of daylight saving time on daily life and the environment.

Redazione UPFD

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